Burning Feet — when your safety shoes are a reason?

Feeling as if the soles are “burning” from the inside, although the thermometer is not +40, but only +28. Sound familiar? For many workers in the UAE, it’s almost a daily story. Especially at the end of a shift, when taking off your work boots is a relief in itself.

You might think: “I’m just tired, I worked hard today”. And yes, it is true that physical exertion, heat and high humidity do their job. But there is another factor that is rarely talked about and not everyone realises it. It can be caused by improperly fitted or uncomfortable protective footwear. It is this (incorrect footwear) that can cause burning in the feet, chafing, overheating and even inflammation.

In this article, let’s find out why feet can “burn” because of shoes, how to prevent it and why in hot climates it is important not only to have PPE, but also to fit and ventilate them properly.

What causes burning in the feet?

There are many causes, but they can be divided into two main groups. These are physiological and external causes (including shoes).

Physiological causes:

Foot overheating. This is caused by abnormally high temperature in the working area and sweating due to heavy physical exertion.
Rubbing, chafing, blisters. Most workers have to move around a lot during the working day.
Nerve compression due to ill-fitting tight shoes.
Moisture accumulation inside the shoe. This is caused by poor ventilation of the shoe.
Excessive strain on the foot. This is especially common on assembly and construction sites.

Sometimes the cause is deeper. It can be diabetic neuropathy, fungus, varicose veins. In such a case it is recommended to consult a doctor. But if the burning starts only at work – most likely the problem is in the work shoes or their use.

When the shoes themselves are the cause of the burning sensation

Sometimes it’s not your feet that are the problem. It’s what’s on them.

Wrong size and fit

The right size is the basis of comfort. But in practice, people make this mistake when choosing shoes. If the shoes are too small, they squeeze the foot, preventing normal blood flow and chafing. Your toes feel like they’re on fire in the evening.

Too big a pair of work shoes is no better. The foot starts to walk around inside, the heel is not fixed, blisters form. Especially with active physical work.

Improper width is the third source of trouble. Narrow shoes cramp the foot, wide shoes do not support the foot, causing instability and muscle overload.

Poor ventilation of work shoes

Often safety shoes are made of dense leatherette, leather or technical synthetics without perforations. Yes, such shoes protect against injuries in the workplace. But inside, it’s a greenhouse. Moisture does not escape, sweat accumulates, creating a sticky and burning sensation.
Add to this a metal sole that heats up in the sun and you get the effect of a heater inside the shoe.

Too stiff a sole

When shoes don’t cushion your step, all the pressure goes into the foot. The pads of the toes and heels are particularly affected. If you work on concrete or metal, and your shift lasts 8-10 hours, your feet are tingling in the evening. This is not only discomfort, but also a risk of fatigue injuries.

Poor quality or worn insoles

Few people change their insoles on time. And they should. Insoles lose their shape, become flat, no longer support the foot. If the material is not breathable, the feet literally boil inside. Plus, the lack of anatomical support results in fatigue, muscle strain and, as a result, a burning sensation.

The UAE climate makes things worse

Floor surface temperatures in open areas can reach up to 70°C.
Long shifts without shade. Your feet are literally baked in your shoes.
Moisture + sweat. These are ideal conditions for friction and skin irritation.

How to avoid burning: tips from the experts

1. Choose the right shoe

Try on shoes at the end of the day when your foot is slightly swollen.
Try them on with work socks.
The toes should not rest on the sock and the heel should not slip.
Choose models with perforations, breathable inserts, cushioned insole.
Pay attention to work shoes with composite soles. They are lighter and do not get as hot.
Try to buy work shoes with EVA or PU soles with good cushioning.

Tip: The TALAN range includes models specifically for hot climates. They have improved ventilation, lightweight linings and cushioning that really works in Middle Eastern conditions.

2. Socks are your comfort factor

Use moisture-wicking socks (blended fabrics, synthetics).
Avoid 100% cotton – it absorbs moisture and stays wet.
Seamless socks with a soft cushioning zone are best.
Change your socks every day, or even twice if it is very hot.

3. Foot and shoe care

Wash your feet daily and dry them thoroughly before starting your shift.
Use antiperspirants, talcum powder, deodorants.
Dry your shoes properly: not in the sun or on a radiator, but with special dryers or paper padding.
Treat the inside with antibacterial sprays.

4. Additional measures

Select quality insoles with ventilation. This really reduces fever.
If possible, take a break, take off your shoes, let your feet and shoes air out.
After changing, a foot bath, massage or contrast shower is desirable.

Why the right shoes are your investment?

Fewer complaints and sick days.
Higher concentration on work processes and fewer injuries.
Real productivity gains of 20-30%.
Satisfied employees, that’s less turnover, less negative feedback and higher quality of work.

How does TALAN solve the problem of burning?

At the TALAN factory, we don’t just manufacture PPE – we customise footwear for real-world conditions, taking into account the UAE heat. Our footwear:

Made of breathable and moisture-wicking materials.
Equipped with lightweight socks and modern shock-absorbing soles.
Tested in high temperature and long load conditions.
Anatomical insoles and mesh linings ensure comfort even in extreme climates.

Conclusion: Your comfort starts with your feet

If your feet feel like they’re burning by the end of your shift, it’s not the norm. It’s a signal. And most often it is not related to fatigue, but to unsuitable footwear, which can be replaced. High-quality, well-fitting footwear is a basic element of occupational health and safety.

TALAN offers solutions to avoid overheating, burning and fatigue. We know how to make shoes comfortable even when the tarmac is melting. Take a look at our range and choose what’s right for you!